Five ways I stopped assuming I've got this and started making realistic plans for my ADHD. Avoid the classic "I've got this" assumption that often leads to forgotten items and missed appointments.

From immediate reminders to strategic planning for transitions, these tips help ensure nothing slips through the cracks. These strategies are not just about coping—they're about thriving by adapting your environment to work with your neurodiverse needs.


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Coaching Services
ADHD Coaching & Technology Coaching Website: https://conquer.consulting/
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Preview Courses on ADHD and Task Management:
Choosing a Task System with ADHD: https://deviseconquer.teachable.com/...
Using Technology Just for the Health of It: https://deviseconquer.teachable.com/...
Use your iPhone better, without causing brain drain: https://deviseconquer.teachable.com/
Hide Distracting Apps: https://deviseconquer.teachable.com/...