Staying young isn’t just about looking good, it’s also about being healthy. In this video, Natasha Rudatsenko, Biochemist and Founder of Health Nag, gives some very interesting insights into the world of supplements, how collagen works, and how we can identify our body’s supplement needs.

Keynotes of the video:

⁃ What are the benefits of taking collagen?
⁃ Is collagen derived from poultry? Are there vegan options?
⁃ How does one identify good collagen? Can one stimulate their own?
⁃ How can one identify what supplements to take?
⁃ How effective are multivitamins?
⁃ What makes the commercial options for collagen ineffective?
⁃ Is bone broth a good source of collagen?
⁃ How can one identify their body’s supplement requirements?
⁃ What are Natasha Rudatsenko's thoughts on HRT (Hormone Replacement Therapy)?

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