Video Cooking Demonstration and recipe for Smoked Cod Mornay. This is the most economical meal for 4 people you could imagine. The fish (for this entire meal cost $2.68) and with one egg and 1/2 small onion, 100 grams of milk and 20 grams of cheese per portion. I think you would have to agree this is an extremely budget friendly healthy option for a family meal. The kids will love it too. It's healthy, low fat, nutritious and filling. It looks classy and is so economical to make because all the ingredients go such a long way.

INGREDIENTS:
4 hard boiled eggs
180 gram fillet of smoked cod or haddock
30 grams butter
400 grams low fat milk
40 grams flour
1 spring onion sliced
vege salt and cracked pepper to taste
100 grams sliced onion
80 grams low fat tasty cheese,
cayenne pepper to sprinkle on top(optional )

Thank you for watching. If you'd like to see more interesting recipes and ideas please check out and subscribe to my cheekyricho channel.
Do come back and visit us again soon, we have so much more to share with you.

Follow me on Twitter   / cheekyricho  

Follow me on Facebook   / 366725500075799  

Follow me on    / cheekyricho