SLEEP | Subliminal Affirmations | INSOMNIA | Delta BINAURAL Tones | #insomniatreatment

Do you have a desire to have more SLEEP in your life? My next video will help move you towards that dream. Coupled with subliminal affirmations and ambient music, also suitable for meditation, this next video will help to relax so much to the extent that SLEEP will not elude you. Best wishes, Bryn.

This video is designed to help you move towards SLEEP. It uses DELTA Tones and is coupled with subliminal affirmations to help you relax and sleep. This powerful ambient music should take you to that place where you feel relaxed enough to fall into a deep sleep.

Use this session in a quiet, comfortable place, free of distraction, in a chair or lying down. After starting the session, close your eyes and relax. Headphones are required. During the session you should remain as calm and relaxed as possible.

Remember: This is not a replacement for medical treatment. • If you suffer from epilepsy • Or are taking medicine or drugs, then seek advice from your medical practitioner prior to using. • If you are a pregnant woman ("But the reason we don't outrightly recommend binaural beats to pregnant women is because this natural science is yet to be evaluated by the Food and Drug Administration (FDA) or any other regulated governing body. So in short, we need to protect ourselves against getting sued by any pregnant woman who might claim that an unrelated pregnancy problem was related to listening to our binaural beats. It's as simple as making sure we stay on the right side of the law) • Or you have a pacemaker (electrical interference) • Or are under 16 (brains still developing...may have a seizure) • Or are prone to seizures please do not play this soundtrack.
Finally, DO NOT LISTEN TO ANY OF THESE FILES WHILE DRIVING OR OPERATING MACHINERY.

For those of you who wish to MEDITATE: * Sit with straight back and close your eyes. * Put one hand inside the other on your lap with thumbs touching. * Concentrate on the tip of your nose. * Breath in calmly. Breathe out calmly. * Feel that energy is coming into your body bringing the knowledge you want. *Concentrate on your breathing and perhaps the area of your third eye. *Enjoy!

Please note: This video is produced solely be me using technology from Mindzoom and the following music.
Music: Healing Forest by Light_Music
www.pixabay.net
The photo is with permission from Claudio_Scott under licence from http://pixabay.net
#sleepmusic

Affirmations for SLEEP
I will sleep like a baby tonight
I release all my stress
I release all my anxiety
I release all stress
All my worries float away when I sleep
I prefer a light dinner at night
When I'm home I feel sleepy at 11 PM every night
I can fall asleep comfortably
I drift into sleep easily and naturally
Sleeping is easy for me
I avoid coffee in the evening
Exercising is good for my body
Resting is good for my mind
Resting is good for my body
I fall asleep without trying
I feel calm when I close my eyes
I listen calmly every breath I take
I sleep profoundly all through the night
I wake up fully rested
I sleep very well
I sleep peacefully every night
Peaceful sleep has become a reality
I can fall asleep early
I wake up relaxed and refreshed
I can go to sleep at will
I enjoy sleeping
When I go to sleep I am totally relaxed
I can sleep very easily
I can sleep 8 hours every night

MINDZOOM: https://www.mindzoom.net/