Sleep in such a PLACID and RELAXED way as you have not done since your childhood and Wake up with energy and Happy.
SOLVE your SLEEP problems with these STRATEGIES:
   • Una ESTRATEGIA para VOLVER A DORMIR c...  
The sound of rain will help you relax even more and if there are disturbing noises around you, or you have tinnitus, it will help cancel them out.
Practice this meditation every day to overcome your insomnia. You'll be surprised.
BLACK SCREEN ⬛ at 3 Minutes! No light or reflection to bother you.
Overcome your sleep problems with this guided meditation that will put you into a relaxed and deep sleep.
Sleep Pleasantly and Relaxedly is a very pleasant meditation that will relax you deeply.
Sleep like you haven't slept in years.
Recharge your Energy at the Source and get up in the morning with your batteries charged, vital and happy.

TOP in this video:
Black screen after 3 minutes of startup.
Chapters to go to the part of the video that you want.

MEDITATION CHAPTERS:
00:00 Serene Mind to Sleep
00:31 POSTURE for this Sleep Transition
01:07 Sleeping Meditation
31:45 light rain

RELAX deeply your MIND and your BODY. Get away from your worries and tensions, RECEIVE sleep. Quiets mental chatter, calming the mind to sleep. Get up in the morning with a pleasant feeling of rest and wellbeing.

Use this Meditation:
If you have trouble sleeping, insomnia or frequent awakenings.
If you are going through a period of Anxiety or Concerns that prevent you from falling asleep.
If due to menopause or other health problems you are having trouble falling asleep or getting enough sleep.
If you have a lot of stress.
If you have nightmares.
If you practice Meditation, to fall asleep with a calm and quiet state of mind.

Original script by Yolanda Calvo Gómez. Audio of the Meditation made by Yolanda Calvo Gómez.

Video images licensed from www.storyblocks.com
Rain sound licensed from Epidemic Sound www.epidemicsound.com

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