SKINNY Crustless Spinach & Mushroom QuicheWW Breakfast Prep Weight Watchers With WW Pts, Calories & Macros. I meal prepped a WW friendly breakfast with this easy, highprotein, low carb, crustless quiche! Weight Watchers Points & Calories/Macros and additional nutritional information Included down below⬇⬇
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Ingredients:
6 large Eggs
24 oz 1% low fat cottage cheese
16 oz Mushrooms, sliced
9 oz Green Giant Steamers Frozen chopped spinach
1 medium Onion
1⁄2 cup Plain unsweetened almond milk
1⁄3 cup Shredded parmesan cheese
2⁄3 cup Lucerne Lowmoisture partskim mozzarella finely shredded cheese
1 tsp Garlic powder
1 tsp Dry mustard
1⁄4 tsp Black pepper, to taste
cooking spray
Steam and squeeze dry spinach. In a large pan on medium heat, sautee mushrooms and onions until softened. While veggies are sauteing, add eggs, cottage cheese, milk, garlic, dry mustard and black pepper to a blender or food processer and blend until smooth. Once veggies are softened, add in spinach and let all continue to cook together for 35 minutes.
Prepare pan(s) with cooking spray and add sauteed veggies to bottom(s). Top with cheeses. Pour egg mixture on top. Bake, uncovered at 350 F 3545 minutes or until egg is set in the middle and it is slightly browned.

Makes 8 servings. WW Points per serving 3 PTs. If you are a WW member click this link to take you to the recipe and Recipe builder➡
https://cmx.weightwatchers.com/detail...
*Nutrition Information: YIELD: 8 SERVING SIZE: 1/8
Amount Per Serving: CALORIES: 169 TOTAL FAT: 7 g SATURATED FAT: 3 g CHOLESTEROL: 152 mg SODIUM: 411 mg CARBOHYDRATES: 7 g FIBER: 3 g SUGAR: 3 g PROTEIN: 17 g
*Nutritional Information was calculated using myitnesspal, values may vary based off ingredients selected.

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