#shorts
Being able to sit on the floor and stand up from a sitting position on the floor WITHOUT USING YOUR HANDS has long been known as a longevity test. People who can do this statistically live longer.

Start practicing this now! Do it every day, in front of a long mirror if possible. And on carpet or on a mat if available.

I have many more "Fitness Over 50" videos for you on this playlist:
http://bit.ly/2LAmzeN

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