Check out these natural remedies for a sinus infection (sinusitis)!

Timestamps
0:00 Natural sinus infection relief
0:35 Nasal irrigation for sinus infection
0:45 Kimchi juice for sinus infection
1:48 ingredients to look for in a nasal rinse
4:08 Share your success story!

KIMCHI:
▶    • Health Benefits of Kimchi  Dr. Berg  
▶    • The Best Food for Chronic Sinus Issues  

DATA:
https://pubmed.ncbi.nlm.nih.gov/21711...
https://www.ncbi.nlm.nih.gov/pmc/arti...

Let’s talk about how to get some relief from a sinus infection or sinusitis, especially if it’s chronic. If the situation is chronic, it could be due to a fungus, and there could also be biofilms.

Biofilms are like little calcium houses that protect bacteria or other types of microbes from being destroyed by an antibiotic. But there are natural things that can inhibit the formation of biofilms as well as kill the fungus.

Nasal irrigation or a nasal rinse can be very beneficial in this situation. You can make your own, but it may be less expensive just to buy one with the ingredients you need in it.

Kimchi juice may also be a great natural remedy for a sinus infection. There is a specific microbe in kimchi juice, which is very effective for clearing out mucus and infections in the sinuses. You can put a small amount of diluted kimchi juice on a Qtip and put it in your nostril each day to repopulate this microbe.

When you take an antibiotic, it kills bacteria but not fungus. This is why the biggest side effect of an antibiotic is the overgrowth of a fungus.

Two ingredients to look for in a nasal rinse:
1. Xylitol
• Decreases the formation of biofilms
• Suppresses the growth of fungus

2. Grapefruit seed extract
• Antifungal
• Antibacterial

You can also try mixing 1% (about a drop) of baby shampoo into a saline solution and use that in your nasal rinse as well to help inhibit biofilms.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Give these remedies for a sinus infection a try.