Embark on a journey of positive change with me as I share my brandnew morning routine that's already transforming my daily life! In this episode, discover 6 impactful additions to my morning rituals and how I track progress for improved mood and productivity.

Starting with a warm cup of "sayu (白湯)" water, boiled to 212°F and cooled to a cozy 138°F (about 58°Celsius), kickstart your day with incredible benefits, from boosting blood flow to a gentle detox. Learn how soaking in morning sun resets your internal clock, making mornings energetic and nights restful. Join me for a brisk 10minute outdoor walk, a cornerstone of my routine that jumpstarts productivity and clears the mind.

Journaling, though a challenge, has become a vital practice. Before diving into tasks, I jot down thoughts and gratitude, ensuring a calm and focused start to my work. Discover why face washing, SPF application, and 60 morning pushups play key roles in enhancing my routine.

To stay on track, I've implemented a daily tracker on my notebook, monitoring progress with these new habits since late January. Share your tips or experiences in the comments, hit the like button, and subscribe for more transformative content. Your support means a lot — thanks for watching!