In this video I will talk about how to know if sitting on an exercise ball at work is right for you. You might think you might need a fancy office chair or an expensive stand up desk to stop you from hurting, but some people ask me about sitting on an exercise ball at work instead!

Exercise balls, also known as stability balls, can be a great addition to your work setup if used correctly. Sitting on an exercise ball can help improve your posture and core strength, but it's important to make sure you're using the ball correctly.

00:00 Should I sit on an exercise ball at work?
00:26 What to consider first
01:44 Which size of exercise ball is best for you the size matters
03:48 Tip #1 Is an exercise ball right for you
05:06 Tip #2 Staying Hydrated
05:05 Exercises to do on an exercise ball

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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.