She is 100 years old! She drinks it every day and my blood pressure normal!! #chefricardocooking Okra contains beneficial antioxidants, fiber, vitamins and minerals. Its diseasefighting nutrients promote heart health, blood sugar management and better digestion. Okra also boosts bone health due to its calcium and vitamin K content
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00:00 intro
09:15 Recipe
10:31 Cook
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About Chef Ricardo Cooking:

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Born and raised in the beautiful town of Ocho Rios on the island of Jamaica, I grew up surrounded by a vibrant hospitality industry offering some of the best food in the Caribbean.

As I worked my way up the ranks in restaurants and influenced by my family’s home cooking style, my love for the culinary arts steadily grew into a passion.

On this channel I am excited to share what I have learned and show the world the best dishes that Caribbean cuisine has to offer!

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