Phone apps/other things mentioned:
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Lettuce Grow Farmstand: https://www.shareasale.com/u.cfm?d=11...
Food expiration date info: https://batonrougeclinic.com/foodexp...
FlashFood (search your mobile app store)
Supercook (search your mobile app store)

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.