Physical Therapist Margaret Martin describes best sets and reps to build muscle for strength in seniors and fifty plus.

Chapters
0:00 Introduction
0:10 Sets and Reps for Strength (Fifty Plus and Seniors)
0:36 Definition of Reps (Repetitions)
2:53 How many Sets Should You Do?
4:39 Close and goodbye


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All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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