Brain Expert reveals how our brains work and develop, a step by step guide to becoming mentally resilient and some secrets to longevity, health and mental wellbeing.

Everyone has the ability to build mental strength, but most people don't know how.We spend a lot of time talking about physical strength and physical health, but much less time on mental strength and mental health.

Resilience is your ability to cope with any difficult events and situations that happen in your life, and how you go about recovering from them. AnneSophie shares what is ACTUALLY happening with our brains and how we can train them to be better.

Host: Gaby Mendes
Guest: AnneSophie Flury

CHAPTERS
0:00 INTRO
2:58 Neuroscientist Tips for dating
6:20 Specialise in Mental resilience
7:10 Monks in a MRI machie
9:10 Is our brain changing all the time?
11:03 6 Steps for measuring resillience?
13:40 How you can live LONGER
13:48 Improving mindfulness to improve life
17:00 Can you actually manifest from a scientific expert
18:38 How we can improve composure in our life?
21:05 how to improve reasoning to improve mental fitness
22:45 Are people born successful?
25:45 How confident people are different?
27:23 Science behind why our network can make us live longer
30:30 Brain expert explains how sleep affects health and longevity
32:30 What happens to our brain when sleeping?
36:35 What happens to your brain in your 20s
38:04 Why the ADHD brain takes longer to develop
39:30 adulting failure
43:40 one thing AnneSophie is working on?
44:53 ADHD tips
47:44 one piece of advice to 20 year old self?


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Find AnneSophie here:
Instagram.com/coochiebygucci
  / annesophiefluri