This episode I discuss the science of social bonding the process by which we form attachments. I explain the neural and hormonal basis for "social homeostasis" (our drive for a given amount of socializing) which reveals why we get lonely, why we seek out connection with others and how power dynamics (hierarchies) shape those connections. I also discuss the neurochemical basis of introversion and extroversion, of trust and how shared experiences that promote similar physiological states in two or more individuals, leads to more rapid bonding. I also discuss how food and oxytocin play key roles in social bonding. This episode covers quality peerreviewed science and practical tools for anyone seeking to find, build or end relationships.

#HubermanLab #Neuroscience #Relationships

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Timestamps:
00:00:00 Social Bonding: ChildParent, Romantic, Friendship, Breakups
00:02:55 ROKA, Athletic Greens, Headspace
00:07:08 Social Bonding as a Biological Process
00:10:03 Social Isolation
00:13:32 Social Homeostasis & Neural Circuits for Social Drive
00:18:55 Brain Areas & (Neuro)Chemistry of Social Drive
00:22:48 What is Social Homeostasis & Dopamine
00:27:00 When We Lack Social Interactions: Short Versus LongTerm
00:28:10 Introverts & Extroverts
00:31:00 “Good” Versus “Bad” Social Interactions & Hierarchies
00:33:54 Loneliness & Dorsal Raphe Nucleus & Social Hunger
00:37:33 Tools
00:38:05 Socializing & Food Appetite: Crossover Craving
00:42:45 Falling in Love
00:45:05 Tools for Social Bonds: Merging Physiologies; Story
00:53:54 Childhood Attachment Patterns in Adulthood
01:03:45 Attachment Styles: Autonomic Versus Intellectual Attachment
01:06:10 Emotional Empathy & Cognitive Empathy, Arguing
01:09:45 Allan N. Schore & “Right Brain Psychotherapy”
01:10:40 Oxytocin & Trust, In Males Versus Females, Hormonal Glue
01:16:10 Repairing Broken Bonds to Self & Others
01:18:56 Social (Media) Butterflies: Biological Basis
01:24:08 Key Points for Bonding & Understanding Social Bonds
01:27:07 Breaking Up
01:28:36 Synthesis
01:31:17 ZeroCost Support, Sponsors, Patreon, Thorne, Instagram, Twitter

Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com