Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. It covers a broad range of tools for anyone wishing to improve their sleep and wakeful state. The science and logic for each tool is described. Please put your questions related to Episodes 1 & 2 in the comments section below so I can address them in Episode 3 "Office Hours".

Note: a special episode devoted to shift workers and jetlag is coming out soon.

As always, thank you for your interest in science!

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Timestamps can be found below:
Introduction 0:00
What Is Sleep Really For? 3:30
Sleep Hunger 6:15
Caffeine: Devil & Angel 9:00
Timing Your Sleep Properly 12:20
Release Your Hormones (At The Right Times) 14:15
(Pineal) Melatonin Warning 18:45
Strange Vision Is Good Vision 24:30
Blue Light Is Great! 32:50
The Real Problem With Smartphones 37:00
Blind / Low Vision People 38:30
Using Exercise & Food To Set Your Clock 39:45
The Power of Sunset 42:00
The Healthy Holes In Your Skull 46:43
Bad Light 48:15
Light Location 51:11
Fire / Candlelight 53:00
When To Eat 54:00
How To Wake Up Earlier 55:40
Using The Body To Control The Mind 1:08:00
Drugs & Supplements 1:10:00
Sleep Walking 1:18:00
Office Hours 1:20:00

Links to several of the tools mentioned in this episode are listed below:
10 Min Yoga Nidra Script (no cost):    • Yoga Nidra  Guided Meditation to Rel...  
35 Min Yoga Nidra Script (no cost):    • I AM Yoga Nidra™ led by Liam Gillen  
Research Supported Hypnosis Scripts: https://www.reveri.com
Independent Supplement Research Site: https://examine.com

#HubermanLab #Science #Sleep

Title Card Photo Credit: Mike Blabac https://www.blabacphoto.com

The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.