Learn how to enter a flow state of mind in four different ways based on the latest flow science research. Flow states involve intrinsic reward and optimal mental functioning.

The third and fourth types of flow are less wellknown. They allow us internally derived access to the brain’s blissful neurochemistry.

Wishing you all well!

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FitMind is a mental fitness nonprofit that aims to make sciencebased meditation accessible to all.

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Website: https://www.fitmind.org
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Liam is a forest monk who has taught meditation internationally. He advises on advanced meditation research for Harvard Medical School & Mass General Hospital. Liam holds a BA from Yale and an MSc in applied neuroscience from KCL.

Timestamps
00:00 | Intro Science of Flow States
01:42 | Automatic Flow
02:39 | ProblemSolving Flow
04:16 | Meditative Absorption Flow
08:06 | Natural Flow

Resources
Paper 1: https://academic.oup.com/scan/article...
Paper 2: https://www.frontiersin.org/journals/...
Paper 3: https://www.sciencedirect.com/science...
Paper 4: https://www.nature.com/articles/s4159...
Paper 5: https://onlinelibrary.wiley.com/doi/f...
Paper 6: https://www.ncbi.nlm.nih.gov/pmc/arti...
Paper 7: https://journals.sagepub.com/doi/abs/...
Paper 8: https://www.sciencedirect.com/science...
Paper 9: https://www.hindawi.com/journals/np/2...
Paper 10: https://link.springer.com/article/10....
Paper 11: https://www.sciencedirect.com/science...
Paper 12: https://www.frontiersin.org/articles/...
Paper 13: https://academic.oup.com/schizophreni...
Paper 14: https://www.frontiersin.org/articles/...
Paper 15: https://www.frontiersin.org/articles/...
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Tibetan Yoga book: https://thamesandhudson.com/tibetany...
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[Disclaimer: Advice on the FitMind channel is for educational purposes only. Please consult a medical professional before engaging in new healthrelated activities or for guidance regarding mental conditions.]