In this episode of our health and wellness podcast, Gunjan Talks, along with Dr. Rahil Chaudhary, we discussed How to keep your eyes healthy? He shared insights on natural methods to maintain eye health and hygiene. We discuss conventional topics such as common eyerelated ailments and effective strategies to prevent cataracts, glaucoma, agerelated macular degeneration and unconventional topics such as screenrelated eye issues, effectiveness of blue light specs, UV glasses and polarised sunglasses and their impact on eye health.

We also discussed the role of nutrition for healthy eyes and gain a deeper understanding of how glasses can be removed permanently. We discussed the cost, safety, and benefits of various procedures. You will also learn about correlation between diabetes and vision.

Furthermore, we explore the facts about eye makeup and its effects on eye health, along with proactive measures to detect and correct potential risks.

Join us in this podcast with Dr. Rahil to learn more about your EYES!

Timestamps
00:00 Precap
00:40 Intro
03:26 Are there any eye health rituals?
04:27 Addressing eyecarerelated myths
09:48 Knowing when to seek an eye health specialist
10:56 Reality of eyedrops
12:10 How frequently do we need to go for eye checkups?
15:48 2 common reasons for increasing trend of wearing specs
19:49 Strategies to overcome harmful effects of excessive screen time
20:46 202020 rule
23:23 Correlation between blue light filters and melatonin
28:17 Is there any role of nutrition in maintaining healthy vision?
28:32 Ways to prevent and reduce eyeglass number
31:32 Eating carrots and walking barefoot on grass is not improving your eyesight
33:00 Common signs you should see an eye doctor
35:06 Effective ways to prevent common eyerelated ailments
45:58 Exploring the difference between blue light, UV and polarised sunglasses. Are these effective?
47:23 Impact of sunlight on eye health
50:49 What do eyes reflect about your health?
52:33 How can glasses be removed permanently?
58:33 Why you should not wear contact lenses?
01:02:11 What age is the best for vision correction treatments
01:06:33 Precautions to take when kids using cell phones
01:07:54 How makeup and cosmetics can affect eyes?
01:11:44 Quick rapidfire questions on eyerelated myths and facts

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.