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About the video:
Join us in an insightful conversation with Swami Mukundananda, decoding the secret to control the mind through the lens of Geeta, tips for busy professionals to adopt healthier diets amidst their hectic lifestyles and proper sleep duration. We will explore Swami Mukundananda's perspective on reverse aging, the potential effects of clothing choices on health, potential of yoga for weight loss and muscle building, a correlation between clothing choices and health and much more. Tune in for an enlightening session on holistic wellness and mindful living!

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Timestamps:
00:00 Intro
01:44 How do we control our minds?
04:36 The best diet for the human body?
07:25 How can busy professionals incorporate quick and healthy meals into their diet?
09:06 Tips to manage lifestyle related disorders
11:44 How much sleep is required?
13:19 Do those who meditate require less sleep than those who don't?
13:56 Can people lose weight and build muscle with yoga?
17:00 His thoughts on the effects of clothing types on health?
17:51 His opinions on the concept of Reverse aging?

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.