How to determine your calories for weight loss.

Link to the MifflinSt Jeor Equation table:
updated: https://www.calculator.net/tdeecalcu...

S1E2. WEIGHT LOSS: Calories, Carbs & the Fiber Rule
   • S1E2.  WEIGHT LOSS: Calories, Carbs &...  

HI EVERYONE! I'm Roberta. I've worked as a Registered Dietitian Nutritionist for over 25 years. And I'm going to teach you how to lose weight and keep it off, once and for all!

My Credentials:
MS: Master of Science—Nutritional Sciences, University of Michigan
RDN: Registered Dietitian Nutritionist
LDN: Licensed Dietitian Nutritionist
CDCES: Certified Diabetes Care & Education Specialist
ACSM—CEP: American College of Sports Medicine—Certified Exercise Physiologist
NSCA—CPT: National Strength & Conditioning Association—Certified Personal Trainer
1st degree black belt, Taekwondo

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Disclaimer: The content on this channel is for educational and informational purposes only. You should always check with your personal physician, registered dietitian nutritionist, or qualified medical provider to make sure you are taking the right approach for your personal needs.