Did you know that movement and vision are connected? In this video I learn how rocking can help you become aware of movement and improve your eyesight.

For more information on my vision improvement journey visit me at:
https://www.myopiaismental.com

To learn more about the Advanced Journey Guide click here:
https://mimsee2020.com/mimajg

To rewatch this video on the Rocking Masterclass click here:    • Rocking Masterclass  Improve Your Ey...  

Disclaimer: I am not a medical doctor and I'm not giving medical advice. I am simply telling the world what I did to improve my vision. This information offered for educational purposes only.

00:00 Introduction
00:10 Why should you rock or move?
01:32 Movement is all around us in nature!
02:29 The Rocking Technique
02:53 Posture
03:21 Rocking Rhythm
03:40 What To Do When You're Rocking
04:12 Things That Don't Matter
04:31 What To Be Aware Of?
05:07 Be Aware Of Eye Muscle Movement!
05:53 Relaxing After The Rock
06:37 How Do You Feel?
06:47 Things You May Experience
07:29 How Often Should You Rock?