Nathan Oxenfeld is a Certified Bates Method Teacher and the founder of Integral Eyesight Improvement. He is the author of Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century, the host of The Naked Eye Podcast.

In this conversation Nathan and I cover the principles of his approach to eyesight health with special attention to reducing strain of eye muscles, other connective tissue in the head and more widely across the body. There is overlap with this holistic approach to eye care and approaches used by other body focused therapists that use interoceptive awareness as a means to reduce stress and improve wellbeing.

Find out more about our Inner Sense project https://restoringbalance.life/inners...

For more information about the work of @NathanOxenfeld and the Bate’s method:
https://integraleyesight.com

#interoception #eyehealthcare #bodywork