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About the video
Join us for an insightful podcast episode featuring Ritesh Agarwal, the CEO of OYO, as he reveals his health regimen and its profound impact on his professional journey.

We’ll explore Ritesh's secrets to staying healthy and maintaining a balanced lifestyle while leading a global company. Hear his thoughts on healthy foods, including his breakfast, lunch, and dinner choices. Learn about his morning rituals that set the tone for a productive day and his guilty pleasure when it comes to cheat meals.

Get exclusive insights into his strategies to remain active in the office while managing a global hospitality business. Ritesh shares his perspective on protein supplements and what made him prioritize a healthy lifestyle along with the habits he's adopted since then.

Ritesh also shares his thoughts on the importance of being active throughout the day over structured exercises. Find out what inspired him to prioritize health and the transformative habits he's incorporated into his routine.

Tune in for valuable insights from a successful entrepreneur on achieving wellness amidst a busy schedule and achieving balance in both personal and professional life.

Timestamps
00:00 Precap
01:00 Intro
01:24 1) How did you recognize the importance of fitness?
2) What changes did you start making and How do you fit fitness into your busy schedule?
02:52 His take on protein supplements
06:14 How has your healthy routine impacted your professional life?
07:22 His top 3 priority things along with a healthy diet
7:36 His preference on the type of workouts and NEAT/nonworkout activities
11:07 Ritesh's favorite ‘cheat meal’
11:18 A sneak peek into Ritesh’s morning routine that set him up for success!
14:15 An insight into his diet routine from early morning to dinner
16:06 How much tea/coffee does he drink in a day?
17:12 His goto success mantra for fitness
18:45 Setpoint concept ‘How to know if you can maintain fitness levels’?
20:45 Closing
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, followalong workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from around the world join this program and achieve their fitness goals easily. You can be a part of it too.

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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.