Welcome to India's first Health Podcast "What the Health!"

In today's episode, we have Gunjan Taneja, along with whom we had a fun and interactive chat about fitness and health. Gunjan shared her personal weight loss journey with us and told us how to be consistent and patient with our exercises while also giving us a lot of workout and diet tips.

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00:00 Intro
02:31 Clickbait titles for weight loss
03:55 Are skinny people healthy?
05:08 Gunjan’s definition of health
06:43 Moment Gunjan decided to be healthy
10:01 Difficulties of weight loss
11:40 Difficult diet plans
14:52 Setpoints
16:08 Important of Workout buddies
17:42 Sacrifices for weight loss
19:55 Chocolate cake story
23:07 Hormonal changes during sugarfree challenge
25:16 Weak moments during the weight loss journey
28:41 Exercise vs nutrition for weight loss
32:16 Diet preferences and worries
33:34 Are healthy labelled foods actually healthy?
34:39 Importance of protein
35:20 Weight training for women
36:37 Worst trending diets
38:48 Supplements
44:06 Signs of being unhealthy
45:48 Fitness helping your mental health
47:19 Gym culture
49:05 Cheat days
50:49 Rest days
51:40 Soreness after gym
54:04 What the health segment
56:55 Q&A
01:04:05 Fit or Shit game