New Rhomboid Pain video:    • Exercises for Rhomboid Pain (Shoulder...  

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Check out our more recent video on the topic:    • Exercises for Rhomboid Pain (Shoulder...  

Your scapular/rhomboid pain is probably NOT your rhomboids! Watch the video to learn why!

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Intro (0:00)
Rhomboid Pain (0:15)
It’s Not Your Rhomboids (0:45)
Lifestyle Modifications (2:17)
Exercises (4:35)
Outro (6:41)


Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.