Ginger has immense antiinflammatory, antioxidant and anticoagulant power, but it must be consumed with great care because it also has side effects and contraindications.

In this talk, we will tell you about the benefits of ginger, how to consume it, how much to consume, but also its adverse effects and how to avoid heartburn, indigestion and bleeding due to the consumption of this plant.

#Ginger #Health #DrVeller


CHAPTERS:
00:00 ALERT!: Ginger, good or bad?
01:00 How to eat Ginger “Gingerol” Do you give ginger, powdered or dehydrated ginger?
02:30 The Evidence!: Can I lose fat and body weight by eating ginger?
04:10 The Impressive AntiInflammatory Power of Ginger Does it work for arthritis?
05:15 Antioxidants and the AntiAging power of Ginger. Can it improve your skin?
06:05 Decrease of bad cholesterol (LDL) and Sugar (glycaemia)
08:17 Ginger: Does it boost immunity and fight infections?
09:00 Improve nausea, vomiting and indigestion with ginger tea
10:15 Side effects of Ginger, what are they and how to avoid them?
12:20 How to get the most benefits from ginger and how much to consume per day?


DrVeller bases its information on official data, reliable sources, and peerreviewed scientific studies:
https://www.aafp.org/afp/2007/0601/p1...
https://www.nccih.nih.gov/health/ginger
https://www.mayoclinic.org/eses/test...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.scielo.br/j/rlae/a/tRRJdt...
https://pubmed.ncbi.nlm.nih.gov/29747...