Turmeric is one of the best medicinal plants on the planet, its active ingredient (curcumin) has incredible health benefits, which occur when using turmeric every day.

However, there are consequences and side effects on your organs that occur mainly due to errors when taking turmeric that manifest with effects such as nausea, abdominal pain, vomiting, and even liver poisoning, among others.

In this talk we explain what turmeric is for, what the healing properties of turmeric are, how turmeric should be prepared to use it (mixed with black pepper and/or good fats) such as fish oil, avocado and others.

It is very important not to make frequent mistakes when consuming this powerful medicinal plant and that is why in this talk we reveal the 7 most frequent mistakes to maximize its healing properties and reduce its adverse effects.

CHAPTERS
00:00 Turmeric Most frequently asked questions
01:00 How to eat turmeric to enhance it?
03:04 How much turmeric can I use daily?
05:15 Dangerous side effects of pills
06:20 How to choose the best turmeric supplements?
07:15 The best way to use turmeric
08:30 The danger of turmeric, Iron and Anemia
10:10 Adverse effects and contraindications of turmeric
11:00 Are supplements or turmeric powder better?
11:50 How long can I consume turmeric?
12:40 Benefits and Properties of turmeric

#turmeric #health #nutrition

Video for educational purposes, never selfmedicate, if you have any questions or health problems, consult your primary doctor.