The Retained Breath is a 7minute extension of the Full Yogic Breath that serves to strengthen the lungs and cleanse them of old oxygen, resulting in a more energizing and fuller breath. This deeper breathing also benefits the nervous system and enhances digestion. Join Kavita Maharaj for this informative tutorial.

Benefits: Improved lung capacity, soothing effects on the nervous system, and better digestion.

Contraindications: If you have asthma or high blood pressure, it is advisable to avoid this pranayama. Always consult your healthcare practitioner if you have any doubts about any aspect of your yoga practice.

Teacher: Kavita Maharaj