In this video Dr. Mike goes over how to walk correctly after undergoing a recent surgery or injury. Walking may seem like a simple activity, but adopting the right technique can make a significant difference in preventing injuries and improving overall mobility.

In this comprehensive guide, Dr. Mike breaks down the key components of proper walking form, including posture, foot placement, stride length, and arm movement. You'll learn how to align your body to optimize efficiency and minimize strain on your joints and muscles.

Whether you're recovering from an injury, looking to enhance your daily exercise routine, or simply aiming to move with greater ease and grace, mastering the art of walking correctly is essential. You will learn practical tips and techniques that will help you stride confidently towards better health and wellness.

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