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Want to get rid of your bloated belly for good?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days (or less)?

In today’s episode, Mel is joined by doubleboard certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

And she’s here to teach you her proven 5step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.

In this episode, Dr. Amy discusses topics like:
What a gut microbiome is
Why science says iy is the key to better mental and physical health
The scientific link between gut health and depression, cancer, and heart diseases
What the braingut connection is and why it’s essential to your health
What to do after your overindulgence in holiday food and drinks
The reason you can’t properly digest food
What makes your gut bacteria “upset” and what keeps them "happy"?
How healthy aging is directly connected to your gut biome
Why stress can make you bloated
The reason 1 in 7 people experience bloating once a week
How gut health impacts a woman's hormone health
The difference between fiber and insoluble fiber
The only type of bread that heals your gut
What intermittent fasting is and why it improves gut health
The one thing you should know about your circadian rhythm
Dr. Shah's 5day reset protocol and why you need it to reset your gut health
3 things you should do every day for optimal gut health
What the best probiotic for your body is
The foods your gut bacteria love to digest
What an elimination diet is and why you need to do it
3 foods you should consider removing from your diet for 7 days
How many days it really takes to reset your gut
Why crazy diets are not working to “reset” your gut
Why your daily probiotic pill isn’t really working

Follow Dr. Shah:
Instagram:   / fastingmd  
Webpage: https://amymdwellness.com/

Follow the podcast:
The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
02:43 This doubleboard certified badass is back.
04:37 What to do after your overindulgence in holiday food and drinks
06:07 The surprising link between stress and bloating
07:54 Why science says your gut microbiome is the key to better mental and physical health
09:53 The scientific link between gut health and depression, cancer, and heart diseases
11:19 The reason 1 in 7 people experience bloating once a week
13:53 10 foods to eat to get over vacation or holiday
16:20 The one type of bread that heals your gut
17:09 Dr. Shah's 5day reset protocol and why you need it to reset your gut health
17:48 Why walking is the best probiotic
19:17 What an elimination diet is
20:07 The foods your gut bacteria love to digest
21:48 3 foods you should consider removing from your diet for 7 days
25:14 Why bonding is a love language for your gut health
28:23 How many days does it really take to reset your gut?
31:43 Why your daily probiotic pill isn’t really working
34:26 What the heck is a fecal transplant?
38:44 Why crazy diets are not working to “reset” your gut

Listen to the podcast episode “Reset Your Gut in 5 Days: A Medical Doctor’s StepbyStep Protocol to Transform Your Health” https://link.chtbl.com/DAinFkFf?sid=e...

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