Do you get sciatica or back pain when walking?
   • Relieve Sciatica and Back Pain When W...  

(0:00) In this video you will learn:
(0:20) A common problem for people over the age of 40 that have sciatica or back pain when walking is that they try to walk too upright! That's because when we were growing up, we were always told to "Stand Up Tall" and "Don't Slouch".

(0:50) Standing too upright compresses your discs and joints in your back when walking. Leaning forward when walking can be very helpful to relieve that soreness in your back when walking. This will help you not walk too upright which could be causing some of your sciatica or back pain when walking.

(1:10) 3 Easy Ways To Help Relieve Sciatica Or Back Pain When Walking

Lean forward this helps open up the spaces in your back so they don't compress together.
Pushing off the toes of your back foot help you propel forward and naturally start to lean forward
If you're on a treadmill increase the incline! It will encourage you and allow you to lean forward more naturally
Walk up a hill this will allow you to lean forward more just like the treadmill

Like this video and the tips we give? Get notified when we post new videos by clicking the link below:
   / @more4life  


We hope these tips help relieve your sciatica or back pain when walking!
Want more tips back pain?
Download our Free Back Pain Guide at https://m4lpt.com/lowbackpain/#book .



DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you.