Shy Bladder Syndrome, or paruresis, is a type of social phobia in which the sufferer feels extreme anxiety and/or is unable to urinate in public washrooms or in other situations where other people are nearby. Exposure therapy, where an individual gradually forces themselves to use the washroom in more and more difficult places, is a highly effective form of treatment for this phobia. With the help of uplifting subliminal affirmations and relaxing music, train your subconscious mind to feel confident and comfortable using the washroom in any situation, which will aid in helping you to overcome this troubling condition all together.

Listen to the waterfall sounds version:    • RELIEF FROM SHY BLADDER SYNDROME  (PA...  


INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 24 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 412 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.


SUPPORT THIS CHANNEL

This channel is ad free. If you enjoy the content, please consider making a donation to help it continue and improve. Any amount is welcome: https://paypal.me/30MinuteMindset2

A high quality mp3 version of this audio is available for a PayPal donation of $3 USD. Please contact me at [email protected] if interested.

For a donation of $25 USD, I can create a custom subliminal audio for you. Please contact me (Rebecca) at [email protected] for full details and terms.


SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong, confident person.
I am calm and relaxed at all times.
I can do anything I set my mind to.
I can use the washroom in any public place without discomfort.
I can use the washroom at home even when other people are present.
I can use any washroom with confidence and comfort.
I feel comfortable and relaxed when peeing in public.
I can easily pee in a public washroom.
I can easily pee when other people are nearby.
I easily ignore the presence of other people.
I let go of any embarrassment or fear.
I can relax and pee in public until my bladder is empty.
I am comfortable with someone hearing me pee.
I am comfortable with the odor of urine.
The odor of urine is normal and happens to everyone.
Everyone pees and it is nothing to be ashamed of.
Peeing is a normal part of life.
All fears of urinating in public are leaving my mind.
Soon I will have no problems peeing in public.
I will pee as soon as I feel the need to.
I easily pee even when someone else is waiting to use the toilet.
I can easily pee with someone outside the door.
I feel comfortable peeing in any washroom.
Urinating in public is easy for me.
I feel happy and relaxed whenever I need to pee.
Feeling the urge to pee is natural and normal.
I think positively about urinating.
I drink as many fluids as I like, no matter where I am.
I am happy and comfortable travelling anywhere.
I am happy and feel at ease in any social situation.
Soon I will feel completely at ease with peeing.


CREDITS

Music: "Fluidscape" Kevin MacLeod (http://incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/b...


30 Minute Mindset Copyright 2020

#30minutemindset
#shybladdersyndrome
#paruresis
#relieffromshybladdersyndrome