This bilateral stim session lasts for one hour, and has a bilateral beat running at 75 BPM. Bilateral stimulation music is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres.

There will also be a tenhour, dark screen version of this posted.

**I cannot answer medical questions for you, and I will always recommend seeking guidance from a licensed therapist about your specific situation. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤

d(_)b Remember to wear headphones while listening to get the full effect of bilateral stimulation!

**I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I leave a bit of space at the end so the ads aren't too surprising.

☕ If you've enjoyed my content and would like to show your support then head over to my kofi account! Any support is greatly appreciated ❤

https://kofi.com/destineddynamics



**Click the link here to check out my bilateral music therapy albums! http://destineddynamics.squarespace....

Or check them out by following the links below

Dark Water
https://distrokid.com/hyperfollow/des...

Bilateral Meditations
https://distrokid.com/hyperfollow/des...

Echoes
https://distrokid.com/hyperfollow/des...

Guiding Lights
https://distrokid.com/hyperfollow/des...

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Please contact me if you'd like to use a song for a project or want to commission custom music.

Thanks for listening! More coming soon.

#Anxiety #BilateralMusic #BilateralStimulation