#lactation_recipes #lactation_drink
RECIPE to increase MILK SUPPLY ( for feeding moms ) Lactation drink recipe

Ingredients: ( for increasing milk supply for feeding moms )

Oats 1/4 cup ( or 60 gms )
methi ( fenugreek seeds / uluva / venthayam ) 1 tsp
milk 1 cup ( or 200 ml )
water 1/2 cup ( or 100 ml )
sugar ( or honey or jaggery ) 2 tsp


Step 1) Take a sauce pan, add oats, methi ( fenugreek seeds ), water.
Cover and let it soak for an hour to prepare same day. ( or soak overnight to prepare next morning )

Step 2) Pour 1 cup milk and bring it to a boil. Add sugar ( or jaggery ) to taste.
( If using honey, add just before drinking )

Step 3) Once it starts boiling, reduce to low and cook for 5 minutes.
( keep stirring to prevent scorching at the bottom )

Pour into a cup or a bowl and enjoy warm :D


For full written recipe, click below link
https://www.c4cooking.com/recipetoi...

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