Olympicstyle race walking has been an event in the modern games since 1908. The rules are simple:
1. Land with a straight knee that remains straight until the hip has passed over the supporting leg and;
2. Keep at least one leg in contact with the ground at all times.

While judges determine your ability to maintain correct form in official races that range from 1500 meters 50,000 meters, many walkers simply enjoy this fullbody exercise for an awesome lowimpact cardio fitness in their neighborhood.

Once you get the basics of the racewalk technique under control, try the RW102:    • Want to Walk Faster?  Learn how to ad...  

Coach Carmen has been race walking since 1986 and loves teaching the basics of this sport. She owns Reshod Walking Shoes, a brand that offers footwear technology for walkers of all speeds and distances. Watch this video to learn about the two styles that Coach Carmen offers:    • Coach Carmen reviews the two styles o...   or visit reshod.com for more information. Be sure to subscribe for more videos like this.