This mindful breathing exercise, "Pufferfish Breaths", teaches kids how to cope when waves of big emotions hit by stretching and breathing like a pufferfish. They will breathe in and feel their belly expand like a balloon, hold the air in their cheeks before exhaling. These mindful activities are perfect for fostering calm kids during morning entry routine, midday meditation to support transitions during class, deescalation and behavior management, as a positive bedtime routine, or to relax before test prep. Enjoy the soothing and calm underwater ocean scene as you watch the pufferfish animation video and listen to the meditation instructions.

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