I'm living for these waffles right now...so easy to make and packed full of protein. Here's the recipe, total calories and macros:

3/4 Cup Califa Oat Milk (73.5 cals, 8.4 gr Carbs, 3.9 gr Fat, 1.125 gr Protein)
1 Scoop Vega Sport Protein Powder (160 cals, 6 gr Carbs, 3 gr Fat, 30 Gr Protein)
35 grams of Birch Benders Pancake and Waffle Mix (120 cals, 26 gr Carbs, O gr Fat, 3 gr Protein)
Cary's Sugar Free Low Calorie Syrup (2 tablespoons) (5 cals, 3 gr Carbs, 0 gr Fat, 0 gr Protein)
Earth Balance Soy Free Butter (1 tablespoon) (100 cals, 0 gr Carbs, 11 gr Fat, 0 gr Protein)

Totals: 458 Calories, 43.4 grams of Carbs, 17.9 grams of Fat, 34 grams of Protein

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