After 10 years of experience, this is my cooldown routine, along with tips that I wished someone had told me when I first got started in Badminton.

Disclaimer alert this video is not medical advice or a treatment plan so please consult with your healthcare professional before doing anything contained in this video! The use of this video is at your sole risk.

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Timestamp
Introduction 0:00
What you need 2:37
Structure 2:50
Upper Body Exercises
Triceps 4:06
Biceps 4:48
Traps 5:28
Shoulders 7:09
Rotator Cuffs 8:00
Forearms 9:00
Pecs (Chest) 9:52
Abs 10:36
Lower Body Exercises
Hip Flexors 11:05
Quads 12:03
IT Bands 12:33
Glutes(Butt) 14:22
Groin 14:52
Hamstrings 15:20
Calves 15:56
Tasks 16:35

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