In this episode, Madeline candidly shares her therapeutic journey, grappling with honesty and past struggles with a previous therapist. Embarking on a new therapeutic relationship, Madeline recounts the challenges of openly discussing her concerns, even facing interruptions and discrepancies.

Madeline delves into the complexities of ADHD, detailing extremes from dysfunction to productivity, challenging her previous therapist's suggestion that selfdestructive behaviors could be beneficial. Expressing a recent low mental state marked by selfcriticism, Madeline underscores the importance of selfcompassion and the journey to becoming her own ally.

Overall, Madeline's narrative reveals her commitment to overcoming challenges, fostering selfawareness, and prioritising selfcare for positive mental health.