There’s so much science these days about how important it is to have a healthy gut biome (bacterial population) for optimal health, and real science about how many diseases are caused by dysbiosis (having an unhealthy gut bacterial population). Today I am digging into some common terms that many of us don’t understand, including “prebiotics” and “probiotics” and whether we need to take them, or if we can find them in our diet. Most importantly, what does the science say about whether these actually help?


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