✔ S'abonner ▪ Subscribe + click ➝:    / @hawaiiasmrnaturerelaxation  
SOUND THERAPY ─ Soft tropical rain to sleep deeply and peacefully. Healing relaxation and cellular regeneration of the body. Soothing white noise for studying, concentration, better brain activity, creativity. Sound of nature to put babies to sleep and relieve infant colic. Meditation, yoga, massage, spa.

►Thank you for your votes, comments and subscriptions! :)

BENEFITS OF RELAXATION:

Relaxation is perhaps the single most important key to health and wellbeing. It is the antidote to stress which is known to contribute to the development of disease.

Relaxation:
gives the heart a rest by slowing the heart rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension

As a result of relaxation, many people experience:
more energy
better sleep
enhanced immunity
increased concentration
better problemsolving abilities
greater efficiency
smoother emotions, less anger, crying, anxiety, frustration
less headaches and pain

BENEFITS OF NATURE SOUNDS:

The most common use of Nature sounds is sleep and meditation. Many people use nature sounds to create a calm, peaceful relaxing atmosphere to escape from the stresses of everyday life. The sounds of nature are the ultimate stress relief for most persons. Nature sounds help them sleep better, longer and more peacefully. These sounds are a helpful way to regenerate the body and soul after a hard day of work. The soothing sounds of nature are also a great way to drown out outside noises that are often quite distractive and disruptive.

✔ Music Therapy, Sound Therapy, White Noises, Nature Sounds:
Natural sound to sleep soundly, studying, reading, working from home. Meditation, massage, yoga, spa, feng shui, reiki and more. White noises are excellent for relieving stress, anxiety, insomnia and reducing tinnitus (buzzing in the ears). Relaxation brings physical and moral wellbeing. Healing sounds, or sound therapy, to relax the mind and body. Positive thought. Peaceful atmosphere to forget the worries of the day. These magnificent calming sounds of nature are perfect for sleeping a baby or a young child. The calming effect of white noises relieves the colic of infants.

The sounds of rivers, waterfalls, ocean waves, rain, thunderstorms, storms, thunder, birds and other sounds of nature are excellent for relaxing or sleeping. Some white noises are very effective on our pets (cats, dogs and other animals).

EXCELLENT PLAYLISTS :
* Playlist "Relaxation ☯ Méditation":    • BEST OF RELAXATION ☯ MEDITATION & ASMR  

* Playlist "Relaxing Classical Music ☯ Musique Classique Relaxante":    • Best Of Musique Classique #1  Classi...  

* Playlist "Fireplaces & Campfires ☯ Cheminées & Feux de Camp":    • Cheminées & Feux de Camp ☆ Fireplaces...  

* Playlist "Sweet Lullabies ☯ Douces Berceuses":    • Berceuses Bébé  Baby Lullabies  Can...  

Audio+Visual:    / hardwiredghost   (with autorization)