#21daypilateschallenge #bohobeautiful

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (   • The Ultimate Pilates 21 Day Challenge...  ) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

THE 21 DAY CHALLENGE

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga
   • Full Body Yoga Class For Everyone | 3...  

Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow
   • Perfect Yoga For Everyone ♥ 20 Minute...  

Day 7:
This Video x 1


♥ WEEK 2 ♥

Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call
   • Full Body Workout ♥  Quick Morning Wa...  

Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse
   • Yoga For Stress & Anxiety Relief | Bl...  

Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core
   • Yoga Workout | Better Than The Gym  ...  

Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout
   • The Perfect Fitness Challenge ♥ Perfe...  

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101
   • Video  


Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama'stay In Bed
   • Relaxing Yoga For Peace ♥ Nama'stay I...  


Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty
   • Ultimate Pilates 10 Minute Workout | ...  
+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park
   • Best Yoga For The Heart ♥ Elephant Ha...  


♥ WEEK 3 ♥

Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher
   • Yoga Workout for Weight Loss ♥ The Wa...  

Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty
   • Ultimate Pilates 10 Minute Workout | ...  

Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow
   • Detox Yoga For Weight Loss & Digestio...  

Day 18:
This Video x 1 + Six Pack ABS
   • Six Pack Abs | Quick & Dirty Total Co...  

Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty
   • Ultimate Pilates 14 Day Challenge | D...  


Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release
   • 25 Min Yin Yoga Class | 7 Day Yin Yog...  

Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone
   • The Perfect Workout ♥ Full Body Blast...  
+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle
   • Yoga For Sleep ♥ Easy Bedtime Yoga | ...  


♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us...

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Juliana is wearing a sports bra from Mermaid Mafia:
http://www.mermaidmafia.com.au


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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.