Build Personal Action Plans: [email protected]
Recover from Brain Fog 100%
You will see lots of smiles in this video. :) Weight loss and brain fog recovery without counting calories. More nutrients per bite lets your body let go of weight. Nutrients guide your metabolism. Nutrition NEVER replaces HRT. HRT has 120 functions in your body. Sadly, part of your symptoms are foodrelated.

Neurodivergent women suffer MORE! Need more treatments. Coaching is specialized support for these women that the ObGyn doesn't understand. Brain health is at risk! Alzheimer's is up to 8 times more common in neurodivergent. "Autoimmune Dementia". You prevent this with coaching. Select from 30+ nontoxic brain therapies.

Coaching gives you a brave space for making diet changes.

I can laugh at myself when it comes to "diet". I'm out of diet culture, and just sticking to food that makes me happy. I have peace with my food because I feel a health bump. I share the helpers too. We need our HRT to manage food drives! We need HRT to manage mood that makes following a diet possible. I'm not perfect in my AIP. I let AIP guide me. I'm in charge. I don't want to kick off any restrictive behaviors. I am not selfcritical. I never weigh things. I might weigh myself like 6 times a year. I don't worry about every little thing. My life has meaning. Food is not my reason for living. You'll see I keep it all "ridiculously simple". This way I get the benefits with the least effort. This way I have time for the wonderful people in my life.

This is all an experiment for you! Finding foods for health and healing is important when our bodies are weakened by menopause. We are far more reactive to foods. That's our immune system acting funky. You might benefit from this AIP type experiment. Up to 10 times the nutrients of processed foods.

Disclaimer:
I do not sell drugs or hormone replacement therapy.
We discuss 20 ways to get Hormone Replacement Therapy.
I help you assess your personal response to hormone replacement therapy.
I do not sell anything other than health coaching sessions.
I keep the conversation wide open to any treatment that you are interested in.
I do share my personal experiences which may not be your experience in menopause.
I do share summaries of industry and healthrelated information. This is part of a coaching service.
I work under contract with clients that need custom education and assistance at menopause.
I am certified for Health and Wellness Coaching under the National Medical Board.
I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine.
I am certified in Immune Strengthening by Autoimmune Wellness, LLC
I have used HRT for 17 years.
I have used an immune strengthening diet for 14 years.
I am happy to share my personal experience with clients.
[email protected]

Email me at [email protected] for information on ebooks. Your Initial HRT Appointment Guide includes:
Includes:
2023 Updates for My Story,
2023 HRT Benefits IMS Research Summary,
How Much Estradiol for Your Brain?,
How Much Estradiol in General?,
How to Manage A Progesterone Reaction,
Dangers of IUDs,
How to Accelerate Weight Loss,
Brain Health and Avoiding Dementia,
Autoimmune Complications at Menopause,
Working Well With Your Doctor,
9 Options for Finding A Doctor and HRT,
Preparation for Your Initial Appointment,
Eliminating Food Sensitivities,
Optimizing Hormones,
Optimizing Sleep: The Center of Everything
Personality Changes with HRT,
Controlling Bleeding Issues,
Best & Worst HRT,
Diabetes & Menopause,
Black Women and Menopause,
HRT for Women over 60 years,
HRT Extras: what else to add,
Pharmaceutical Dangers,
Pellets & Injections,
How to optimize your estradiol
How to optimize your progesterone
How to optimize your testosterone
Menopause Nutrition Basics,
Comparing Diets,
Dangers of Extreme Diets,
Specific Diet Research, Intermittent Fasting, Keto, Mediterranean.
What Affects Your HRT,
HRT Critical Issues,
List of Pharma Causing Weight Gain,
List of Pharma Causing Dementia,
Recommended Blood Levels for HRT.
Testing & HRT. Saving Money on HRT.
Issues with “Natural Bioidentical” HRT!
Managing Migraines at Menopause.
Evaluating Risky Mammograms and Breast Cancer Risk.
Special Considerations for Attention & Focus.
Using Psychiatric Medications Safely.
When to Add Low Dose Naltrexone.
Toxic Pharmaceuticals.
The Business of ProfitMaking Medicine & HRT.
Victims of Fake HRT.
Real Risk of Stroke with HRT Use.