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Paula Hurlock is a Jamaican mental health and wellness advocate.

Paula Hurlock starts off speaking about the need to not be enslaved by our schedules and criticizes Western workaholic culture.

Next, Hurlock explains why comparison is detrimental and counterproductive. Hurlock also shares the best herbs and roots to use for people experiencing anxiety and insomnia.

Later in the reasoning, Hurlock breaks down how unforgiveness hinders people's spiritual growth. Elsewhere in the reasoning Hurlock speaks about purpose, the need to deal with our traumas, and the lessons she learned while visiting East Africa.

Please click link below to learn more about Paula Hurlock and her work:
https://paulahurlock.com

0:08 Redefining time and not being a slave to your schedule
12:15 Comparing yourself to someone is counterproductive
19:26 Best herbs and roots for anxiety and insomnia
28.23 Spiritually powerful people
37:32 Unforgiveness keeping people from spiritual growth
46:32 People must realize they 'have a purpose'
52:46 Resolving things in your life we are not happy about
55:35 What she learned while visiting East Africa

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