Spare yourself from everyday cooking and give yourself a high fibre and starchrich meal! This overnight oats with wholesome seeds, berries and dried fruits will work up an appetite visually.

OVERNIGHT OATS

Ingredients

1½ cups rolled oats
2 cups yogurt
4 tbsps honey
2 cups milk
2 tbsps chia seeds
46 tbsps pumpkin seeds
4 tbsps chopped cashew nuts
4 tbsps chopped pistachios
4 tbsps dried cranberries
4 tbsps chopped dried figs
1 tsp cinnamon powder
Chopped mixed fruits for topping
Orange segments for garnish
Flax seeds to sprinkle
Fresh mint sprig for garnish
Method

1. Take yogurt in a bowl. Add honey and whisk well.
2. Add milk and mix again. Add oats, chia seeds, pumpkin seeds, cashew nuts, pistachios, cranberries, dried figs and cinnamon powder and mix well.
3. Transfer in a serving jar, close the lid and refrigerate for 68 hours.
4. Top up with chopped fruits, orange segments and sprinkle flax seeds on top.
5. Garnish with mint sprig and serve.

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