IS IT POSSIBLE TO MEDITATE WITHOUT ANY TECHNIQUE?
"...the question you have asked is certainly of great importance because meditation, as such, needs no technique at all. But techniques are needed to remove the obstacles in the way of meditation. So it has to be understood very clearly: meditation itself needs no techniques, it is a simple understanding, an alertness, an awareness. Neither alertness is a technique, nor awareness is a technique." Osho
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Meditation The First and Last Freedom: A Practical Guide to Osho Meditations contains practical, stepbystep guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations. A perfect text to begin or continue exploring the joys of meditation. https://www.amazon.com/MeditationFir...
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"Before you start doing a technique, be fully alert that you have understood it. Each technique is for bringing about a revolution in you. First try to understand the technique absolutely rightly.” Osho
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