The Orofacial Release Part 1 helps tackle the "typical 3" (plus 2 bonus tips!) areas neck, jaw, and pelvic floor tension. View Part 2    • Orofacial Release  Part 2 (how to kn...  

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This video is a short tutorial of a few of the top points (not all of them, mind you) you can tackle for when you have:

Neck Pain
Jaw Pain
Headaches
TMD
TMJ Pain
Shoulder Pain or Dysfunction
Vocal Issues like Muscle Tension Dysphonia
Pelvic Floor Tension and/or Pain
Sexual Dysfunction
Pelvic Organ Prolapse
Chronic vocal hoarseness or laryngitis


For more from Dr. Garner:

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Want to get more information about our upcoming voice to pelvic floor membership program? We are soo excited about this! Get on the waitlist today! https://integrativelifestylemed.ck.pa...

Disclaimer: This and any other videos by Dr. Ginger Garner and the Living Well team do not constitute a patientprovider relationship nor are they a substitute for medical care or physical therapy. By participating in these videos user assumes all risk. Before starting this or any other exercise regimen you should seek the advice and/or clearance of your physician, nurse practitioner, and/or physical therapist. To learn with Dr. G and her team, visit https://www.livingwellinc.org.

If you want to see Dr. G and/or her team locally or via Telehealth, visit https://garnerpelvichealth.com
If you want to take virtual classes and/or professional coursework, visit https://integrativelifestylemed.com