Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.

Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid1970s.

Lower frequencies between 1030Hz are some of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. These specific frequencies have evidence of vagus nerve stimulation.

From the National Library of Medicine "Vagus nerve stimulation (VNS) is used as adjunctive therapy for drugresistant epilepsy and results in a 50% seizure reduction in up to 50% of treated patients. The VNS frequency used in the clinic today is in the range of 1030 Hz. The evidence for choosing the stimulation frequency is limited, and little knowledge is available on the effect of other VNS frequencies. Deep brain, trigeminal nerve, or spinal cord stimulation studies have suggested the use of stimulation frequencies above 80 Hz for seizure control. Therefore, our objective for the present study was to investigate if VNS using frequencies higher than those currently used in the clinic could be more effective in attenuating seizures. Spikeandwave (SW) discharges were induced in 11 rats, which then were subjected to VNS sessions applied at the frequencies of 10, 30, 80, 130, and 180 Hz combined with control intervals without stimulation. The anticonvulsive effect of VNS was evaluated by comparing the normalized mean power (nMP) and frequency (nMSF) of the SW discharges derived from intracortical recordings collected during the stimulation and control intervals. Compared with the control intervals, all the tested VNS frequencies significantly reduced the nMP (in the range of 921%). However, we found that 130 and 180 Hz VNS induced a 50% larger attenuation of seizures than that achieved by 30 Hz VNS. In addition, we found that 80, 130, and 180 Hz VNS induced a significant reduction of the nMSF, that is by 5, 7, and 8%, respectively. These results suggest that a VNS stimulation frequency in the range of 130180 Hz may be more effective in inhibiting seizures than the 30 Hz VNS applied in the clinic today."

Source https://pubmed.ncbi.nlm.nih.gov/26713...

This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music. Best listened to with headphones.

Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Heal with You is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. If practicing healing on another human, please make sure to ask permission first before beginning. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.

If you need help, please text or call:
Crisis text line in the USA: Text 741741
Suicide Prevention Lifeline in the USA: 18002738255
List of Hotlines Outside the USA: https://www.opencounseling.com/suicid...

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All verbal meditations are written and recorded by Annie Rosenberg © 2021
Music: Kenseth Thibideau
Art by: Eberhard Grossgasteiger

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