Embark on a meditation journey focusing on the proper pronunciation of Om, the sacred sound in yoga that embodies the entire universe. Connect with the cosmic energy that pervades all of existence through the power of this ancient vibration.

Contraindications: If you are being treated for any form of depression or mental illness, consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj http://www.reddooryoga.ca/