Let’s talk about TWO kinds of speed that goalies NEED to PERFORM 1) Starting/Impulse Speed, and 2) Moving/Dynamic Speed and we will get into HOW TO TRAIN THEM during your offseason, so that you can STAND OUT on the ice next season..

Here is a breakdown of the exercises we will cover:
1) Knee Down Vertical Jump
2) Knee Down Lateral Skate Bound
3) Quick Step and Stick
4) Lateral Hop and Stick
5) Quick Step Lateral Hop
6) SL Line Hop
7) Front to Back Line Hop

Leave a comment if you’d like me to do a part two video.
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If you need more posttopost speed, then hit this video →    • Hockey Goalie | Post To Post Speed  

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